Softball Explosion and Movement Camp 2018

Attention Softball Players!!!!
Want more power behind your swing?
Want to cover more ground in the field?
Looking to get more explosive down the baseline?

Own The Plate has you covered this summer with our Explosion and Movement camp for softball players. Starting June 19th, this 6 week camp will run Tuesdays and Thursdays from 9 am to 10:15 am at Community Field in State College (at the corner of W. Prospect Ave and S. Atherton St).

At the end of this 6 week camp, each athlete should be more explosive in terms of speed, more explosion in terms of rotational power and more explosive in terms of lateral movement. Each camp session will include:

1. Dynamic warmup
2. Total body resistance band training
3. Explosive core work using medicine balls
4. Movement training with resistance bands

Early bird pricing $199 ends 5/31/18
Regular pricing $249

Sign up Below!